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Sneezy colleagues, contagious family members and friends who are spreading more than holiday cheer make it a challenging time of year for our immune systems. Cold and flu viruses are creeping up all around us, and it’s crucial to take a more proactive role in caring for your health by strengthening your immune system. Consuming more Vitamin C helps our bodies fight a wide variety of certain

Don’t let the winter blues get you down. Shorter days, chilly overcast weather and the stress of the holidays can be the perfect recipe for a seasonal emotional slump. Exercising during the winter months can be very beneficial for your health by giving your heart, lungs and muscles a workout. It can also strengthen your immunity, curb food cravings and burn off extra calories from indulging in

The holidays are a time of excess, with rich foods, desserts and plenty of cocktails, wine, beer and other festive drinks. That often leads to hangovers and sluggishness the next morning. One way to minimize holiday hangovers and boost your body’s hydration is to drink plenty of fluids that have Vitamin C, potassium, B Vitamins and other healthy minerals and nutrients that can help your body recover

Many younger workers value making a positive impact as highly as they value compensation and career advancement, and this shift is spurring more companies to embrace social entrepreneurship. In surveys, 94% of Millennials say they want to use their skills, talents and experiences to advance social causes and other societal improvements that are important to them, according to the Society for Human Resources Management. Nearly 60% of

December 10 is a very special day as countries and organizations across the world celebrate Human Rights Day, which aims to protect the inherent rights of every person on earth. Motivated by the experiences of the preceding world wars, the Universal Declaration of Human Rights was adopted by the United Nations General Assembly in a 1948 meeting in Paris. It was a landmark document that proclaims the inalienable political, civil,

Move over, cough drops. There’s a more natural way to soothe sore throats with rosehip tea. Rosehips have natural mucilaginous properties, which means a viscous or gelatinous substance. Drinking rosehip beverages can ease the pain and scratchiness of a sore throat by providing a natural coating for the mucous membranes in the throat. Rosehip also acts as a demulcent, which relieves inflammation and irritation by creating a protective film

Gratitude is top of mind for many during November, especially as we approach Thanksgiving. There are studies that indicate that feeling gratitude and appreciation more frequently and regularly can lead to more positive feelings, better sleep, and even improved immunity. Keeping a gratitude journal or shifting your thoughts and feelings from stressful topics to those of gratitude can make your entire day more positive. It’s

The American Culinary Federation educates and promotes up-and-coming chefs, and is an influential force in teaching cooks how to use fresh ingredients to make memorable meals. We were thrilled to see the ACF highlight rosehips as the ingredient of the month! ACF praised the berry’s high concentration of vitamins and minerals such as Vitamin C, Vitamin A and Vitamin K, and its longtime use as a

  Many children are struggling with obesity before they develop the awareness to consider the health consequences of the foods and drinks they consume. Nearly one in five school-aged children in the United States now have obesity, according to the Centers for Disease Control and Prevention. Childhood obesity rates have more than tripled since the 1970s, and calorie-laden beverages such as sports drinks and soda are partly to

We had a wonderful time in recent weeks celebrating the rich history and culture of the capital of the country of Georgia at TBILISOBA events in three different states. NADI was delighted to join Georgian expatriates, people of Georgian heritage and others who simply admire the culture of the Caucasus region at the TBILISOBA festivals in New York, Washington, D.C., and Pennsylvania. We poured samples of our